RUBBER-BAND WORK-OUT
warm up
3 crunches
6 pushups
9 squats
20 knee high running
strap band around something at medium height
face the rubber bands pull back and squat each leg at a time
back towards the rubber-bands, take step forward and punch both arms at the same time
put strap under feet walk right (15 steps) pull out straight right leg 5 times
repeat to the other side
squat using the bands and stretch out overhead
3 crunches
6 pushups
9 squats
20 knee high running
strap band around something at medium height
face the rubber bands pull back and squat each leg at a time
back towards the rubber bands, wing flap both arms towards the center
stand on rubber band, do curls
stand on rubber band, extend one arm at a time do back of arm muscle with arm overhead bending back
crunches, attach band to door behind, do sit-ups
on all four, fit handle on foot, hold rubber band with two hands against floor, stretch leg back and up
hold rubber band with hand, flap bent leg (diagonally across from hand)
repeat on other leg
put strap under feet walk right (15 steps) pull out straight right leg 5 times
repeat to the other side
band crunch
repeat as needed